From Trauma to Sovereignty: The 4-Week Coaching Journey Behind The Doserie

Healing Isn’t a Straight Line — It’s a Practice

Trauma can leave us disconnected from our power, repeating old patterns, or feeling like life is happening “to” us. Sovereignty — the ability to act from self-authority and embodied presence — doesn’t arrive overnight. It’s cultivated. This is why The Doserie’s coaching model isn’t about quick fixes or bypassing hard feelings. It’s about building the muscles of awareness, self-trust, and integration, step by step.

Why I Created the 4-Week Journey

I’ve spent the past decade navigating plant medicines, trauma-informed practices, and entrepreneurship. What I saw over and over was people having profound psychedelic or spiritual experiences but struggling to translate them into daily life. The 4-week coaching journey is my answer to that gap. It’s designed to provide a structured container for microdosing, somatic practices, and intentional reflection so breakthroughs become habits — and habits become sovereignty.

The Structure: Four Weeks, Four Themes

• Week 1: Grounding & Safety. Establish nervous system regulation, microdosing protocols, and a personal intention map.

• Week 2: Awareness & Pattern-Breaking. Identify trauma loops, introduce somatic tools, and begin reframing stories.

• Week 3: Rehearsing Sovereignty. Practice new behaviors, strengthen boundaries, and anchor rituals that reinforce self-authority.

• Week 4: Integration & Vision. Solidify your new identity, create an ongoing support plan, and map out your next 90 days.

Each week blends one-on-one coaching, curated resources, and journal prompts to create a rhythm of practice and reflection.

The Method: Microdosing Meets Somatics Meets Intention

This isn’t therapy, and it’s not a psychedelic free-for-all. It’s a hybrid coaching model grounded in evidence-informed approaches. We integrate:

• Microdosing protocols for cognitive flexibility and emotional regulation.

• Somatic exercises to discharge stored tension and reconnect with the body.

• Narrative and ritual practices to re-author your story and align with your future self.

What Clients Experience

Past clients report:

• Reduced anxiety and emotional reactivity.

• Clearer boundaries in relationships and work.

• A more embodied sense of purpose and agency.

• Practical tools they can use long after the coaching ends.

Why Sovereignty Matters Now

In a world of constant crisis, the ability to self-regulate, think clearly, and act from integrity is radical. Trauma keeps us reactive; sovereignty makes us creative. This program is about learning to lead your own nervous system so you can lead your own life.

Ready to Begin?

If you’re curious about reclaiming your sovereignty, book a free discovery call. We’ll clarify your goals, discuss whether this 4-week journey is right for you, and map out your next steps — even if that means pointing you toward a different resource.