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Support for Coming Off Antidepressants — and Coming Back to Yourself

Updated: Oct 3


a pretty girl with blonde curls with electrical zaps coming from her ear

When I went on Celexa, I needed it. Life was falling apart — emotionally, logistically, and energetically. That little white pill helped me stay afloat. But getting off it? That’s another story.


I tapered slowly and did “everything right.” Still, I was hit with body zaps, emotional whiplash, and waves of disconnection. I didn’t know these feelings were possible. It was lonely, destabilizing, and hard to talk about. There’s still so much silence around what withdrawal from antidepressants actually feels like.


That’s why I made this guide. Not to shame medication. Not to pretend supplements fix everything. But to share what helped me — and what I wish I’d had. This is a soft place to land for anyone coming off SSRIs, thinking about microdosing, or just trying to reclaim their emotional landscape. You’re not broken. Your brain is healing. And you don’t have to do it alone.


What’s Actually Happening in Withdrawal


SSRIs (Selective Serotonin Reuptake Inhibitors) increase serotonin levels in your brain by preventing reabsorption. Over time, your brain adapts by reducing its own natural production and sensitivity. When you taper off or stop, your serotonin system needs time to recalibrate.


Common Withdrawal Symptoms


  • Brain zaps (yep, they’re real)

  • Mood swings or emotional numbness

  • Sleep disruptions

  • Anxiety or panic

  • Digestive issues

  • Fatigue or foggy thinking


It’s not “just you.” It’s neurochemistry. While this phase won’t last forever, there are ways to support yourself through it.


Supplements That Can Help


These are not prescriptions — just gentle, widely used tools that many people find helpful when coming off SSRIs. Always consult a provider if you're unsure, especially if you’re still tapering.


| Supplement | Why It Helps | How to Use |

|-----------------------------|--------------------------------------------------------|--------------------------|

| Omega-3 (EPA) | Reduces brain inflammation and supports mood regulation | 1000–2000mg EPA daily |

| Magnesium Glycinate | Calms the nervous system, helps with sleep and brain zaps | 200–400mg in the evening |

| L-Theanine | Promotes calm focus without sedation | 100–200mg as needed or daily |

| B-Complex (Methylated) | Supports neurotransmitter production and energy | Take with food daily |

| Lion’s Mane Mushroom | Encourages neuroplasticity and nervous system repair | 500–1000mg daily (capsules or tincture) |

| Ashwagandha or Rhodiola | Adaptogens for stress regulation | As directed (morning or early afternoon) |

| 5-HTP or Tryptophan | Post-taper only — serotonin precursors | Only after you're off SSRIs — 50–100mg as needed |


Nervous System Reset Rituals


Support doesn’t just come in a bottle. These rituals help regulate your body from the inside out — especially when your internal compass feels off.


Sunlight Exposure


Morning light resets your circadian rhythm and boosts natural serotonin.


Gentle Movement


Walking and gentle movement support lymph flow, dopamine, and mental clarity.


Cold Showers or Sauna


These stimulate resilience and help reset your nervous system.


Sleep Hygiene


Go to bed before midnight, reduce blue light exposure, and consider taking magnesium.


Somatic Journaling


Ask your body how it feels — not just your brain.


Mood Tracking


This helps you notice patterns and progress.


Remember: it’s not about “fixing” — it’s about supporting your body through the shifts.


The Microdosing Conversation


Thinking about psychedelics after antidepressants? You’re not alone. Many people explore microdosing as a gentler, more intentional alternative — but timing matters.


Can I Microdose While Tapering?


Technically, yes. However, many find the effects are muted while still on SSRIs. Psychedelics rely on the same serotonin receptors, which may still be blocked or dulled.


When Is It Safe to Begin?


Most people wait 2–4 weeks after their last SSRI dose before starting a microdosing protocol. Start low, go slow, and journal everything.


Want a Deeper Dive?


Check out our Microdosing 101 Guide or book a 1:1 for personalized support.


You’re Not Alone


This journey is hard — and healing isn’t linear. Just by being here, you’re taking back your power. Some days will feel beautiful. Some will suck. All of it is valid.


Here Are Some Places to Turn When You Need Backup:


Last Word


You’re not crazy. You’re not failing. Your nervous system is learning how to be in the world again — without the training wheels. Be gentle. Be curious. And remember: you’ve got this.

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