3-Day Immersive Yoga, Meditation, and Sound Healing Experience at

Surrey Resort

November 7-9, 2025

We gather at the edge between eras - where structure meets soul, where architecture becomes ritual, and where we remember how to build what lasts.

When the world spins out, the ones who can steady themselves lead.

This is not an escape. It’s a beginning.

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3 Day Retreat
$895.00

* Not Including accommodations

Join us for a 3-day retreat to focus on regulating your body and mind in the highest sense: self-regulation, nervous-system regulation, and energetic regulation. We'll blend grounding yoga practices with signature meditation, immersive sound & light journey, remineralization workshop and a wood-fired sauna ritual beneath the autumn sky.

Daily Yoga & Meditation — morning flow and evening restorative Yoga sessions.
Sauna & Cold Plunge Ritual
Immersive Sound + Light Journey
Somatic Movement & Breathwork — release stored tension and expand awareness
Remineralization Workshop — taste, learn, and replenish

Daily Schedule

Yoga practice teaches through simplicity and repetition - allowing students to experience not only the physical postures but the internal mechanics of energy, breath, and awareness.
Each practice builds on the previous, creating a continuous current of refinement rather than a sequence of disconnected exercises.

The structure follows traditional Hatha progression:

Awareness of Prana (life force)
Direction of Bandhas (energetic locks)
Awakening of Nadis (energy channels)
Cultivation of Stillness through meditation

Friday

3:00 PM — Arrival / Meet & Greet
5:00 PM — Opening Circle & Orientation
6:00 PM — Gentle Hatha Flow: Reconnecting with the Breath
7:30 PM — Dinner
8:30 PM — Fire Meditation & Sound Integration

Saturday

6:30 AM — Sunrise Meditation
7:00 AM — Hatha-Kundalini Flow
9:00 AM — Breakfast
10:30 AM — Qi Gong & Internal Energy Pathways
1:00 PM — Lunch
3:00 PM — Remineralization Workshop with Eden
5:30 PM — Sauna & Cold Plunge Ritual
7:30 PM — Dinner
9:00 PM — Candlelit Sound Bath in The Great Room

Sunday

6:30 AM — Meditation & Stillness
7:00 AM — Gentle Restorative Flow
8:00 AM — Closing Reflections
9:30 AM — Breakfast & Farewell Circle

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In a culture of collapse, gathering is rebellion.

Daily Menu

Day 1 — Friday

Welcome Reception

Charcuterie
Local Cheeses
Seasonal Fruits

Dinner

Wilted kale salad
Vegetarian chili
Goat Cheese & Mushroom Tart
Pear & persimmon galette with cardamom cream

Day 2 — Saturday

Breakfast

Chia pudding
Seasonal fruit platter
Golden milk & coffee

Lunch

Tomato Bisque
Artisan grilled cheese
Fennel & citrus salad